What is EMS training and how does it work?

EMS stands for Electro Muscular Stimulation. During a BODY20 session, you wear a full-body EMS suit that delivers controlled electrical impulses to activate multiple muscle groups simultaneously. Every 20-minute session is supervised by a BODY20 coach.

Is EMS training safe?

BODY20 uses professional-grade EMS equipment, and every session at BODY20 Rockwill Square is supervised by a certified coach who monitors and adjusts the intensity. A consultation is completed before training to identify possible contraindications.

How quickly will I see results at BODY20 Rockwill Square?

Results differ between members and depend on consistency, nutrition, lifestyle and individual goals. Many members begin noticing improved energy, strength or muscle tone within the first few weeks, while body composition changes may take longer.

How often should I train at BODY20 Rockwill Square?

Most members complete one or two 20-minute EMS sessions per week. Your BODY20 coach will recommend an appropriate training frequency based on your goals, fitness level, recovery and body composition results.

Does BODY20 Rockwill Square track member progress?

Yes. The studio uses InBody body composition assessments and the FitTrac progression programme to monitor changes and help members remain accountable throughout their fitness journey.

Who owns BODY20 Rockwill Square?

BODY20 Rockwill Square is owned by Suzanne de Jongh. She opened the studio in August 2022 to bring personalised EMS training and ongoing wellness support to the Klerksdorp community.

Where is BODY20 Rockwill Square located?

BODY20 Rockwill Square is located at Shop 12, Rockwill Square Shopping Centre, William Street, Wilkoppies, Klerksdorp, North West, 2571. Free parking and wheelchair access are available at the centre.

How can I book a free demo at BODY20 Rockwill Square?

You can book through the BODY20 Rockwill Square webpage, call or WhatsApp the studio on 082 692 6232, call 082 449 1724 or email rockwillsquare@body20.co.za.

BODY20 Rockwill Square • Wilkoppies, Klerksdorp

Top Body20 Studio in SA. Right Here in Klerksdorp.

Award-winning EMS training in Rockwill Square, Wilkoppies — helping Klerksdorp get stronger, one 20-minute session at a time.

Suzanne and the Rockwill Square team have been transforming lives in Klerksdorp since August 2022 — earning recognition as the Top BODY20 Studio in South Africa in 2024. Every session is personal, every member is valued, and every goal is taken seriously. One Coach to two members, science-backed EMS training, and a Studio community that feels like family.

Minutes/week

98%

Muscle activation

1:2

EMS coaching

Studio in SA 2024

The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet Suzanne & the Rockwill Square Team Frequently Asked Questions

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No commitment, no pressure — just 20 minutes that could change everything.

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN KLERKSDORP

Klerksdorp's Home of Champion EMS Training

Wilkoppies is one of Klerksdorp's most established and well-connected suburbs — known for its strong family values, deep community roots, and a lifestyle that balances busy professional lives with genuine care for health and wellbeing. Our members come from all walks of life: professionals, entrepreneurs, parents, retirees, and athletes who want a smarter, more efficient approach to fitness that fits around their demanding schedules.

BODY20 Rockwill Square is located in the Rockwill Square Shopping Centre on William Street, right next to the popular Rocka Bella Jewellery Store and Skin n Body beauty clinic, directly opposite Roco Mama's. Free parking is available throughout the complex, the facility is wheelchair accessible, and on-site security is present — including excellent lighting for early morning and evening sessions.

In 2024, BODY20 Rockwill Square received the prestigious award of Top BODY20 Studio in South Africa — a milestone the whole Klerksdorp community can be proud of. We also actively support charity events in and around Klerksdorp, because we believe a stronger Studio means a stronger community.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at BODY20 Rockwill Square delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. BODY20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At BODY20 Rockwill Square, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most Klerksdorp members notice improved energy and muscle tone within the first 2–4 weeks. Significant body composition changes — tracked via InBody body composition scanning — typically appear within 6–8 weeks of consistent training. Member Natalie Esterhuyse has been training at this Studio for three years and has never regretted a single session — testament to the real, lasting results EMS delivers.

Your certified BODY20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is in Rockwill Square Shopping Centre on William Street in Wilkoppies, Klerksdorp — next to Rocka Bella Jewellery and Skin n Body beauty clinic, directly opposite Roco Mama's. Free parking is available throughout the complex, with wheelchair access and on-site security. Call us on 082 692 6232 or email rockwillsquare@body20.co.za.

BODY20 Rockwill Square was recognised as the Top BODY20 Studio in South Africa in 2024 — a reflection of the standards we hold for every single member, every single session. Whether you're a complete beginner, recovering from injury, managing a chronic condition, or an athlete looking for an edge, Suzanne and her team will build a programme around you and support you every step of the way. Come and find out why Klerksdorp trains at Rockwill Square.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Book a Demo

Suzanne De Jongh
owner

Body20 Rockwill Square

Shop 12, Rockwill Square, William St, Wilkoppies, Klerksdorp, North West, 2571

Tel : 082 449 1724
Cell : 082 692 6232

Email : rockwillsquare@body20.co.za

Trading Hours:
Monday–Friday: 05:00–20:00
Saturday: 07:00–14:00
Sunday: Closed

I hold a Bachelor's Degree in Management & Leadership from the University of the Free State and bring more than 30 years of leadership experience from the banking industry into the health and fitness space. Throughout my career, my greatest passion has always been the same: helping people grow, achieve their goals, and become the best version of themselves. That passion is what brought me to BODY20.

"Helping people become the best version of themselves isn't just my passion — it's my purpose. With just 20 minutes a week, BODY20 makes lasting transformation possible."

My journey with BODY20 began after seeing the concept featured on television. One demo session was all it took — I experienced the incredible benefits of EMS training firsthand and fell completely in love with its innovative technology and genuinely personal approach. After relocating to Klerksdorp, I knew I wanted to bring this life-changing fitness experience to my community. On 1 August 2022, BODY20 Rockwill Square proudly opened its doors.

At BODY20 Rockwill Square, our members are at the heart of everything we do. My team and I take the time to understand each member's individual needs, providing personalised guidance, regular progress check-ins, ongoing motivation, and nutritional support every step of the way. We are more than just a fitness Studio — we are a community where you will be valued, encouraged, and inspired to become the strongest, healthiest version of yourself.

Top Body20 Studio in SA. Right Here in Klerksdorp.

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What Our Klerksdorp Members Say