How long is a BODY20 Olympus training session?

A BODY20 Olympus EMS training session takes approximately 20 minutes. The session is guided by a professional coach and tailored to your current ability, fitness level and goals.

What can I expect when joining BODY20 Olympus?

New members receive a personalised body assessment, a training programme based on their individual goals and ongoing guidance from a certified EMS coach. Sessions are kept focused, efficient and results-driven.

Does BODY20 Olympus offer personalised coaching?

Yes. BODY20 Olympus provides personalised coaching and tailored training programmes. Your coach adjusts the EMS intensity and exercises according to your fitness level, ability and progress.

How does BODY20 Olympus track member progress?

BODY20 Olympus uses InBody body composition assessments and the FitTrac progression tracking programme to help members monitor changes in their strength, fitness and body composition.

Who owns BODY20 Olympus?

BODY20 Olympus is owned by Juanita Strachan. She established the studio to provide the Pretoria community with personalised support, innovative EMS technology and a more time-efficient approach to fitness.

Where is BODY20 Olympus located?

BODY20 Olympus is located at 974 Olympus Drive, Olympus, Pretoria, Gauteng, 0081.

How can I book a free demo at BODY20 Olympus?

You can book through the BODY20 Olympus webpage, call the studio on 012 999 3194, contact the team on 072 603 4866 or email olympus@body20.co.za.

BODY20 Olympus • Olympus, Pretoria East

Fitness That Fits Your Life.

Science-backed EMS training on Olympus Drive, Pretoria — real results in just 20 minutes a week.

Juanita and the Olympus team believe fitness should work around your life, not compete with it. BODY20 Olympus is a welcoming, results-driven Studio where every session is personalised to your goals, guided by a certified EMS Coach, and designed to deliver measurable progress in just 20 focused minutes. No wasted hours. No one-size-fits-all approach. Just you, your Coach, and the science.

Minutes/week

98%

Muscle activation

1:2

EMS coaching

4wk

First Results

The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet Juanita & the Olympus Team Frequently Asked Questions

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Q: What is EMS training?

EMS, or Electro Muscular Stimulation, uses controlled electrical impulses to activate multiple muscle groups while you complete guided exercises. It creates an efficient full-body workout that can be adapted to your fitness level and personal goals.

No commitment, no pressure — just 20 minutes that could change everything.

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN OLYMPUS, PRETORIA

Pretoria East's Smart Fitness Studio

Olympus is one of Pretoria East's most established and family-oriented suburbs — home to working professionals, business owners, parents, and retirees who lead full lives and value their time. Our members are people who want smarter solutions: an efficient, results-driven approach to fitness that fits around work, family, and everything else life demands.

BODY20 Olympus is located at 974 Olympus Drive, with free parking directly in front of the Studio and access via the security gate at the entrance. We're easy to find, easy to park at, and easy to fit into your day.

Since opening, our greatest achievement has been building a Studio community where every member feels genuinely supported — whether you're working to lose weight, build strength, recover from an injury, or simply want to feel healthier and more confident. Every milestone is celebrated, every session is personal, and every member matters.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at BODY20 Olympus delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. BODY20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At BODY20 Olympus, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most Olympus members notice improved energy and muscle tone within the first 2–4 weeks. Significant body composition changes — tracked via InBody body composition scanning — typically appear within 6–8 weeks of consistent training. As member Mariska Lubbe shared: her transformation boosted her metabolism, promoted weight loss, and accelerated muscle recovery — all results she noticed in the early weeks of training.

Your certified BODY20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Because EMS stimulates a far deeper muscular response than conventional training, your Coach uses the data from your InBody scans to determine the optimal training frequency for your body — ensuring you recover fully between sessions and progress consistently toward your goals.

Our Studio is at 974 Olympus Drive, Olympus, Pretoria East. Free parking is available directly in front of the Studio, with access via the security gate at the entrance. Call us on 072 603 4866 or email olympus@body20.co.za.

BODY20 Olympus welcomes members of every age and fitness level — from busy professionals and parents with limited time to athletes seeking a performance edge, seniors wanting to stay strong and mobile, and individuals recovering from injury. Our approach is always personalised, so whether you're starting from scratch or looking to push further, you'll find a home here.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

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Juanita Strachan
owner

Body20 Olympus

974 Olympus Drive, Olympus, Pretoria, 0081

Tel : 012 999 3194
Cell : 072 603 4866

Email : olympus@body20.co.za

Trading Hours:
Monday–Friday: 05:00–19:00
Saturday: 06:00–13:00
Sunday: Closed

My career has taken me through several industries — from qualifying as a chef with an international background, to building a career in executive recruitment, and eventually running my own recruitment business. Through every stage, the common thread has always been people: helping them grow, achieve their goals, and become the best version of themselves. When my two children were born, I discovered BODY20 and was immediately drawn to its innovative, science-backed approach to fitness.

"I believe fitness should fit your life, not take it over. That's why I'm passionate about helping people achieve real results — 20 minutes at a time."

The concept of achieving real, lasting results through efficient EMS training aligned perfectly with my belief that people need solutions that genuinely fit into busy lives without compromising on outcomes. Opening BODY20 Olympus was an opportunity to bring cutting-edge fitness technology to my community and create a Studio where people of all fitness levels feel supported, motivated, and empowered to reach their personal health and wellness goals.

At BODY20 Olympus, it's about far more than the technology — it's about creating an experience where you feel genuinely encouraged, valued, and excited to come back. We know your time is precious, which is why every session is structured to be effective, professional, and deeply personal. Walk in as a client, leave as part of a community.

Fitness That Fits Your Life.

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Free Demo

What Our Olympus Members Say