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Body20 Cotswold Square
Body20 Cotswold Square
Body20 Cotswold Square
BODY20 Cotswold Square • Hillcrest, KwaZulu-Natal

Hillcrest's Health Transformation Starts Right Here.

Science-backed EMS training inside Cotswold Square, Hillcrest — real results in just 20 minutes a week.

Almari and the Cotswold Square team know that your health and fitness shouldn't compete with your busy life — it should fit into it. BODY20 Cotswold Square is a warm, private, results-driven Studio where every session is guided by a qualified Coach, every member receives personalised attention, and every goal is taken seriously. One Coach to two members, real science, real results.

20
Minutes/week
98%
Muscle activation
1:2
EMS coaching
4wk
First results
The Science of EMS Holistic Wellness Watch: BODY20 in Action Member Testimonials Meet Almari & the Cotswold Square Team Frequently Asked Questions

Book Your
Free Demo

No commitment, no pressure — just 20 minutes that could change everything.

What Our Hillcrest Members Say

★★★★★

"I love the personal attention you receive. The enthusiasm and the encouragement to reach your goals with your trainer cheering you on, showing you how much you are really capable of."

Kerryn Bailey
BODY20 Cotswold Square Member
★★★★★

"Take a demo and you will see — BODY20 is a fun, non-time-consuming workout that tracks your progress. The team are understanding, experienced and make your workout a pleasant experience. The health benefits as a result are worth it — JUST DO IT."

Jessica Taylor
BODY20 Cotswold Square Member
★★★★★

"Great fitness Studio. Staff are friendly, efficient, and very good at what they do."

Belinda Govender
BODY20 Cotswold Square Member

The Science behind the Technology

What is EMS Training?

Electro Muscular Stimulation (EMS) is a science-backed training method that uses safe, painless electrical impulses to stimulate your muscles directly — the same way your central nervous system does naturally, only more comprehensively.

During a Body20 session, you wear a full-body EMS suit that simultaneously activates up to 90% of your muscle fibres across every major muscle group. A conventional gym workout, by comparison, typically engages only 40–70% of your available muscle fibres and never all groups at the same time.

EMS TRAINING IN HILLCREST

Hillcrest's Home of Smart Fitness

BODY20 Cotswold Square is proudly based in the heart of Hillcrest, serving the greater Upper Highway community. Our members include busy professionals, entrepreneurs, parents, athletes, weekend warriors, and active retirees who value their health but need an efficient, results-driven way to stay fit — without spending hours in a conventional gym.

The Upper Highway lifestyle is centred around family, wellness, and an active outdoor community where people appreciate quality, convenience, and genuine personal connections. BODY20 Cotswold Square is proud to be part of a neighbourhood that values healthy living and supports local businesses.

Our Studio is inside Cotswold Square Shopping Centre on Inanda Road, next to Clicks — with convenient free parking and easy ground-floor access that makes every visit quick and stress-free.

Frequently Asked Questions

EMS stands for Electro Muscular Stimulation. You wear a full-body suit that delivers safe, low-level electrical impulses, activating up to 98% of your muscle fibres simultaneously — including deep stabiliser muscles conventional training rarely reaches. Every 20-minute session at BODY20 Cotswold Square delivers the muscular stimulus of multiple conventional gym sessions, guided one Coach to two members throughout.

Yes. BODY20 uses professional-grade, CE-certified EMS equipment with a well-established track record in physiotherapy and elite sport. At BODY20 Cotswold Square, every session is conducted by a certified Coach who monitors and adjusts your intensity throughout. EMS is not suitable for people with pacemakers or during pregnancy — your initial consultation at our Studio will screen for all contraindications before you begin.

Most Hillcrest members notice improved energy and muscle tone within the first 2–4 weeks. Significant body composition changes typically appear within 6–8 weeks of consistent training. As member Jessica Taylor puts it: the health benefits are worth it — just do it.

Your certified BODY20 Coach will recommend one to two 20-minute sessions per week, based on your individual goals, fitness level, and your InBody body composition results. Your Coach uses InBody scan data to determine the optimal training frequency for your body — ensuring full recovery between sessions and consistent progress toward your goals.

Our Studio is inside Cotswold Square Shopping Centre at 105 Inanda Road, Hillcrest — next to Clicks, with convenient free parking and easy ground-floor access. Call us on 060 660 4076 or email cotswold@body20.co.za. We're open seven days a week.

Everyone. Busy professionals fitting training into a packed schedule, parents who need maximum results in minimum time, athletes using EMS for performance and recovery, seniors maintaining strength and mobility, and corporate groups — BODY20 Cotswold Square caters to all of them. If you have a health or fitness goal, Almari and her team have a programme for it.

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

TRAINING WHICH IS EASY ON THE JOINTS REDUCING STRAIN & INJURY

CORRECTION OF MUSCULAR IMBALANCES

STRENGTHENING OF CORE AND ABDOMINAL MUSCLES

INCREASED OVERALL STRENGTH AND ENDURANCE

IMPROVEMENT OF YOUR POSTURE

REDUCTION IN CELLULITE

RELIEF FROM BACK PAINS

20 MINS = 4 HOURS OF CONVENTIONAL STRENGTH TRAINING

INCREASED MUSCLE DEFINITION

FULLY CUSTOMISABLE TO REACH YOUR FITNESS GOALS

Top 10 Benefits of Training with Body20.

The benefits of EMS are far-reaching. The technology was first used in rehabilitation therapies in the 1950s and later as a strength training method.

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Save 33% for 3 Months.

Sign up for any BODY20 Cotswold Square membership before 30 June 2026 and save 33% for 3 full months — plus receive a FREE BODY20 Track Top with select packages. More energy. More strength. More consistency.

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Limited-time winter campaign • BODY20 Cotswold Square only • T&Cs apply • E&OE

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Body20 For Life

Become a Member and benefit from our Holistic offering.

Body20 members enjoy the immense benefits of progressive EMS training and continuous support from qualified Coaches who are dedicated to your fitness journey. Our Studios use weekly InBody body composition scans and our FitTrac progression tracking programme to monitor your journey and progress with us. Our holistic offering also includes the services of our Nutrition Doctor team, giving you access to personalised meal plans, supplementation and lifestyle tips.

Body20 is the market leader and largest EMS network in South Africa. We are unique because of our comprehensive service offering that includes everything you need to become stronger and fitter in only 20 minutes per session. Book a demo today and discover what it means to Activate Your Potential.

Book a Demo

See BODY20 in Action

EMS Training in Action See exactly what a BODY20 session looks and feels like
Studio Walkthrough A guided tour of the BODY20 experience from start to finish
Almari Jansen

Almari Jansen
owner

Body20 Cotswold Square

Cotswold Square, Inanda Road, Hillcrest, 3610

Cell : 060 660 4076

Email : cotswold@body20.co.za

Trading Hours:
Monday–Friday: 05:00–18:00
Saturday: 09:00–17:00
Sunday: 09:00–14:00

I'm Almari Jansen, proud owner of BODY20 Cotswold Square — and I've been part of this Studio's story since 2019. Before BODY20, my career was built in tourism, events, and then my own catering and confectionery business. Those experiences gave me a strong foundation in customer service, business operations, and creating exceptional client experiences — all of which I bring to every interaction at this Studio.

"Your health and fitness shouldn't compete with your busy life — it should fit into it."

As a young mom and business owner, I understood the challenge of finding time for my own health firsthand. When I discovered EMS training, I was amazed that just 20 minutes a week could deliver such effective results. What ultimately convinced me to open BODY20 Cotswold Square was the strength of the brand, its proven business model, and its genuine commitment to helping people transform their lives. I wanted to bring this innovative concept to our community and help busy people prioritise their health without sacrificing their time.

From the moment you walk through our doors, you can expect a warm welcome, personalised support, and a private, comfortable training environment. Every session is guided by a qualified Coach who is invested in your success — ensuring you feel encouraged, challenged, and confident as you work towards your goals. At BODY20 Cotswold Square, your transformation is our purpose.

Body20 Global has an international presence through our network of Body20 franchises. We welcome you to engage with us and join us on our journey as we introduce the market to a better way to do fitness. The Body20 EMS way.

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